Personal trainers: SOAP note template
A structured session note for strength coaches and one-on-one trainers. Fill in the sections after each session; focus on sets, reps, movement quality, soreness, and progressions.
Template
S: Subjective
What the client said about the session and how they feel.
O: Objective
What you observed: sets, reps, movement quality, soreness, and progressions.
A: Assessment
How the session went and readiness to continue the plan.
P: Plan
Next session focus, adjustments, and follow-ups.